How to use: Put on the shoes like regular lace - up shoes, adjusting the laces for a snug fit. They're great for flat - pedal mountain biking, whether you're going down steep hills or taking sharp turns. Notice: Avoid wearing these shoes in extremely hot or cold conditions for long periods as it may affect the rubber and foam performance. Also, make sure the laces are tied properly to prevent tripping. Maintenance: After each ride, clean the shoes with a damp cloth to remove dirt and mud. Let them air - dry away from direct sunlight. Check the sole regularly for signs of excessive wear, and if needed, take them to a professional for inspection.