How to use: Put on the helmet by placing it on your head with the front part above your eyebrows. Adjust the straps under your chin so it fits snugly but not too tight. Make sure the helmet sits level on your head. Attention: Do not use the helmet if it has been in a severe impact. Check for cracks or damage regularly. Avoid exposing the helmet to extreme heat or sunlight for long periods as it may damage the materials. Maintenance: Clean the helmet with mild soap and water. Use a soft cloth to wipe it down. Let it air dry away from direct heat. Do not use harsh chemicals or abrasives to clean it as this can harm the helmet's structure.