Using these bibshorts is easy. Just put them on like regular cycling shorts. Make sure the bib straps are adjusted comfortably over your shoulders. When you're riding, the moisture - wicking fabric will keep you dry, and the gel pad will make your seat time more comfortable. As for care, wash them in cold water with mild detergent. Avoid using fabric softeners as they can reduce the wicking ability of the fabric. Hang them to dry instead of using a dryer to prevent damage to the silicone grippers and the gel pad. Keep them in a cool, dry place when not in use.