Using this Wahoo Kickr Core and Zwift Click & Cog Smart Trainer bundle is easy. First, set up the trainer on a flat and stable surface. Connect it to your bike, making sure the Zwift Cog fits well for compatibility. Then, connect to your cycling app via the appropriate connection method. You can start your ride and enjoy the automatic resistance adjustments that change according to the virtual terrain. When using the Zwift Click for gear shifting, just press the buttons as you would on a real bike. For maintenance, keep the trainer clean and dry. After each use, wipe it down to remove any sweat. Check the parts regularly for signs of wear and tear. If you notice any issues, contact the manufacturer's customer service. Don't expose the trainer to extreme temperatures or moisture to ensure its long - lasting performance.