How to use: Just grab a bar whenever you need a quick energy boost during your adventures, like hiking or cycling. Note: If you have allergies to gluten, tree nuts, egg, dairy, soy or sulphites, be careful as this product contains them. Also, watch out for date pits or fragments. Maintenance: Keep these bars in a cool, dry place. No special storage needed, just make sure they're not exposed to excessive heat or moisture.