SiS Rego Rapid Recovery is the perfect post - exercise drink. It's a powerful blend of carbohydrates, protein, electrolytes, vitamins, and minerals. Right after your workout, this drink quickly refills your glycogen stores. Carbohydrates are your body's main energy source for medium to high - intensity exercise. During training, your body can take in about 60g of carbs per hour, often leading to a shortage that uses up your glycogen. With SiS Rego, you can replenish these stores fast. It also contains soy protein with a full amino - acid profile and added leucine. Leucine helps kick - start muscle protein synthesis, promoting muscle rebuilding. Features include: protein with leucine for muscle repair, rapid energy restoration, being great for lactose - intolerant people, and being suitable for vegetarians, coeliacs. It's gluten - free, wheat - free, and nut - free, though it does contain soy. The best - before date is at least 6 months from now.

To use SiS Rego Rapid Recovery, drink it right after your exercise. Just follow the instructions on the package for the correct amount. Remember, it's made for post - workout recovery, so don't use it as a regular drink. If you have any allergies, check the ingredients list carefully as it contains soy. Store it in a cool, dry place to keep it fresh. There's no special maintenance required, just make sure to seal the package well after each use to prevent moisture from getting in.