Using this Schwalbe inner tube is easy. First, make sure your bike tire is properly deflated. Then, remove the old inner tube from the tire. Place the new Schwalbe inner tube inside the tire, being careful not to twist it. Attach the valve to the rim hole and start inflating slowly. When inflating, keep an eye on the pressure to ensure it's within the recommended range for your tire size (700 x 18 - 25). As for maintenance, store the tube in a cool, dry place away from direct sunlight and sharp objects. If you get a flat, patch the tube as soon as possible to avoid further damage. With proper use and care, this tube will serve you well on your cycling adventures.