Using this saddle is easy. Just mount it on your off - road bike according to the standard installation steps. When riding, you can use the wide nose and special padding to get into an aggressive, forward position. This will help you ride faster. As for maintenance, keep it clean. Wipe it with a soft, damp cloth regularly. Avoid using harsh chemicals that could damage the padding or rails. And when not in use, store it in a dry place to prevent rust on the Chrome - Moly rails. Also, check the saddle's tightness on the bike from time to time to make sure it's secure.