Using these pedals is easy. Just clip your cycling shoes onto the pedals and start riding. Make sure your shoe size matches the recommended range for the best performance. When riding, the hex traction pins will keep your feet firmly in place. For maintenance, regularly clean the pedals to remove dirt and debris. You can use a mild soap and water. Check the bearings periodically; if you notice any unusual noise or movement, it might be time to have them serviced. Store the pedals in a dry place to prevent rust and damage. And remember, these pedals come with a 5 - year warranty, so if you have any major issues, you're covered.