Using these pedals is easy. Decide whether you want to ride flat or clip in your cycling shoes according to your preference. When using the flat side, just place your foot on it and start pedaling. For the clip - in side, attach your cycling shoes properly. Keep in mind that when riding in muddy conditions, the pedals' mud - shedding feature will help keep them clean, but it's still a good idea to rinse them off after a muddy ride. To maintain these pedals, regularly check the bearings. If you notice any unusual noises or reduced smoothness, it might be time to have them serviced. Also, make sure the double seal system is intact to prevent dirt and water from getting in.