Using these pedals is easy. If you're going for a casual ride, you can use the flat side. For a more secure connection, clip in using the included easy release cleat kit. When riding, make sure your feet are properly positioned on the pedals for the best grip and traction. As for maintenance, keep the pedals clean by wiping them down after each ride. Avoid exposing them to extreme moisture or harsh chemicals. If you notice any unusual noise or looseness, it might be a good idea to check the bearings. With a 5-year warranty, you can ride with peace of mind.