Using the BBB Comfort Post is easy. First, use the Easy Mount system to quickly attach your saddle to the seat post. Once it's on, take your bike for a spin. You'll immediately feel the difference in comfort. You can adjust the suspension to suit your weight and how you like to ride. To maintain your seat post, regularly check the connections to make sure they're tight. Keep it clean by wiping it down with a soft cloth after each ride. If you notice any issues with the suspension, stop using the seat post and have it checked by a professional. Remember, this seat post is certified for e - bikes, so you can use it with confidence on your electric bike.