How to use: Just slip your feet into the shoes and use the BOA L6 dial to adjust the fit to your comfort. These shoes are great for both cycling on the trail and walking around when you're off the bike. Attention: When riding, be careful not to hit the BOA dial against sharp objects, even though it has a plastic shield. Also, avoid wearing them in extremely muddy areas for a long time as it may affect the performance of the sole. Maintenance: After each use, clean the shoes with a soft brush and mild soap. Let them dry naturally away from direct heat. Periodically check the BOA dial for smooth operation and the sole for any signs of excessive wear.