How to use: First, put on the shoes like you would any normal shoes. Adjust the hook - and - loop strap to a comfortable and secure fit. Then, attach your bike cleats to the cleat box. Make sure to use the index marking for an accurate position. When riding, these shoes will provide great support and control. Notice: Don't use these shoes for any activities other than cycling, as they're designed specifically for biking. Avoid wearing them in extremely wet or muddy conditions for a long time, as it may damage the microfiber upper. Maintenance: After each ride, clean the shoes with a soft cloth and mild soap. Let them dry naturally away from direct heat. Check the cleat box regularly for any signs of wear or damage. If you find any issues, contact our customer service.