How to use: Simply put on the knee pads like you would any regular knee protector. Pull them up over your knees until they fit snugly. The neoprene antislip will help keep them in place. Note: Make sure the pads are correctly positioned on your knees for maximum protection. Don't wear them if they're damaged. Maintenance: After each use, wipe the pads with a clean, damp cloth to remove dirt and sweat. Let them air - dry completely before storing. Keep them in a cool, dry place away from direct sunlight to maintain their quality.