How to use: Slip the elbow pads onto your elbows before you start your cycling adventure. Make sure they fit snugly and the antislip neoprene is in contact with your skin to keep them from moving. When riding, enjoy the flexibility and protection they offer. Note: Avoid wearing these pads in extremely wet conditions as it may affect the performance of the materials. Maintenance: After each use, wipe the pads with a damp cloth to remove dirt and sweat. Let them air - dry completely before storing them in a cool, dry place. This will help keep them in good condition for your next ride.