These Endura women's knickers are super easy to use. Just put them on like regular shorts before your activities. When it comes to washing, use a mild detergent in cold water. Avoid using fabric softeners as they can reduce the wicking ability of the Xtract fabric. Hang them to dry instead of using a dryer to prevent damage. Also, check the seams and the silicone grippers regularly for any signs of wear. If you notice any issues, it might be time to consider a new pair. Enjoy your active days with these comfortable knickers!