How to use: Just put on the jersey like any other top before your bike ride. The pockets are great for storing items like snacks, your phone, or a small repair kit. You can use the zipped pocket for more valuable items. The gel wrapper pocket is perfect for keeping used gel wrappers cleanly stored. Attention: Make sure to check the size chart before buying to get the right fit. Avoid sharp objects that could tear the fabric. Maintenance: Wash the jersey in cold water with mild detergent. Don't use bleach or fabric softener. Hang it to dry instead of putting it in the dryer to keep the fabric in good condition.