Using these Endura women's bibshorts is a breeze. Just put them on like regular cycling shorts. Make sure the bib part sits comfortably on your shoulders. When you need a comfort break during your ride, the DropSeat (DS) zipped construction allows you to easily access without having to take off the whole thing. For best results, wear these bibshorts during cycling or other similar outdoor activities. When it comes to maintenance, wash them in cold water. Avoid using bleach or fabric softeners as they can damage the fabric and the antibacterial properties of the pad. After washing, let them air - dry. Don't put them in the dryer as high heat can shrink the Lycra fabric and affect the fit. Store them in a cool, dry place when not in use.