How to use: Put on the helmet and adjust the Float Fit system to get a comfortable and secure fit. You can also adjust the visor height according to your needs. If you're using goggles, the strap gripper at the rear of the helmet will keep them in place. You can attach your camera or light to the integrated mount. Attention: Make sure the helmet fits properly before each use. Avoid using the helmet if it has any visible damage. Maintenance: Clean the helmet regularly with a mild soap and water. Don't use harsh chemicals as they may damage the helmet. Let it air - dry completely before storing it in a cool, dry place.