Using this Quad Lock Adaptor is easy. First, make sure you have the Quad Lock Out Front Mount or Out Front Mount PRO. Then, simply attach your GoPro or action cam to the adaptor. It's compatible with all GoPro models, so you don't have to worry about fit. When riding, you can use it to record amazing videos. Remember, the Out Front Mount or Out Front Mount PRO is sold separately, so you need to get them if you don't have one. For maintenance, keep it clean and dry. Avoid exposing it to extreme temperatures or rough handling. This will ensure it lasts a long time and works well every time you use it.