PURE Endurance Formula is a top - notch drink base. It's made with real fruit, carbohydrates, mineral salts, and whey protein isolate. Ideal for strenuous workouts lasting 2 hours or more, each resealable 500g pouch can make 9 litres of the drink. This formula has no added preservatives, colours, or anti - clumping agents. As soon as you open the bag, you'll be greeted by the amazing smell of fresh oranges, and you can actually spot real fruit particles in the powder. It's refreshing and easy to drink, even during your toughest training and endurance events. Directions: Mix 2 level scoops (scoop included) of powder with every 500ml of water and stir well. Drink it within 12 hours after mixing. Recommended Use: Consume 500ml - 900ml per hour during long - term exercise, up to 3.5 servings a day. Not suitable for children under 14 or pregnant women. It should be taken with a healthy and varied diet.

Using the PURE Endurance Formula is easy. First, for every 500ml of water, take 2 level scoops of the powder (the scoop is included in the pouch). Mix them well. Remember, you need to consume the mixed drink within 12 hours. During extended exercise, it's recommended to drink 500ml - 900ml per hour, and you can have up to 3.5 servings in a day. But keep in mind, this product isn't suitable for children under 14 years old or pregnant women. Also, it's important to have it along with a healthy and balanced diet. There's no special maintenance needed for the powder, just keep the pouch sealed when not in use to maintain its freshness.